1:1 Coaching and Training

The 1:1 coaching and training services are crafted to meet your unique needs, whether you prefer in-person sessions or the flexibility of online training. Every journey begins with a thorough assessment of posture, movement, and range of motion, leading to a customized plan that guides your progress. Sessions are enhanced with manual and movement techniques, incorporating methods such as the Feldenkrais Method, fascial therapy, and osteopathy to improve physical wellness. Online sessions maintain the same quality of personalized guidance, utilizing video analysis and real-time feedback tools to ensure your progress is closely monitored.