Fundamentals of Human Movement  

This 6-week program is designed to rebuild the foundation of your movement, focusing on posture, coordination, and functional exercises. By blending insights from various disciplines, the program ensures a deep, practical understanding of how your body moves and functions. The program is accessible to all, with no prior experience required, and can be taken either in-person or online, offering flexibility to fit your lifestyle.

Expected Benefits:

• Smoother, more efficient movement patterns

• Increased strength and flexibility

• Reduced injury risk

For: Everyone, no prior experience needed.

How: Available in-person or online.