Sign up for a free 5-day introduction to the Fundamentals of Human Movement Programme
The Fundamentals of Human Movement
With over 20 years of experience in personal training, manual therapy, and rehabilitation, my approach to health and fitness transcends conventional exercise. Specializing in guiding high-level athletes and individuals recovering from injuries, I focus on helping you achieve optimal health and performance. The programs offered here go beyond exercise, emphasizing a return to health, realignment, and rejuvenation, ensuring a holistic approach to your well-being.
Why Choose Me?
20+ Years of Experience: Extensive expertise in personal training, manual therapy, and rehabilitation.
Specialized Programs: Tailored solutions for athletes and individuals on the path to recovery.
Holistic Approach: Incorporating techniques from the Feldenkrais Method, yoga, Pilates, and more.
Personalized training plans are developed based on a thorough initial assessment. Sessions can be conducted in-person or online, seamlessly integrating manual therapy with movement practices for a holistic training experience.
Coaching is available to everyone, with no prerequisites required. Whether you prefer in-person sessions at my facility or online training, both options are designed to meet your unique needs.
1:1 Coaching
1:1 Coaching and Training
Dive deep into the principles of efficient and healthy movement. The courses offered range from foundational knowledge to specialized certifications, providing a comprehensive understanding for those looking to enhance their skills or pursue a career in fitness or rehabilitation.
Completion of the Fundamentals of Human Movement Programme is a prerequisite for advanced certifications. Courses are available through in-person workshops, online, or in hybrid formats to fit your schedule.
Courses
Courses and Certifications
This comprehensive 6-week program is designed to rebuild your movement foundation, focusing on posture, coordination, and functional exercises. It’s suitable for everyone, regardless of prior experience.
The program is offered both in-person and online, making it accessible to all who are ready to improve their movement and well-being.
Fundamentals
Fundamentals of Human Movement Programme
Join the community for group sessions that emphasize the fundamentals of human movement. These sessions are tailored for athletes and fitness enthusiasts of all levels, providing an opportunity to improve strength, mobility, and endurance while enjoying the support of a like-minded community.
Location: Bangtao Muay Thai and MMA, Phuket, Thailand.
Group Training
Group Training at Bangtao
Testimonials